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National Board-Certified Health & Well-Being Coach
Mindfulness-Based Stress Reduction Teacher

As a health and well-being coach, I motivate people to be their healthiest, most vibrant, and successful selves. My practice combines inner exploration, deep listening, and achievable action steps. I provide accountability and support for clients to accomplish their goals and live their best lives.

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I partner with and support clients in all dimensions of well-being, including:

  • Fulfillment and Purpose

  • Mental and Emotional Well-Being

  • Nutrition and Weight Management

  • Physical Activity and Fitness

  • Sleep and Rest

  • Home and Work Space.

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My practice provides:

 

Schedule a complementary introductory session! 

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Live your best life now.

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For more information or to schedule a coaching session, please share more about yourself or your organization. I look forward to connecting with you. 

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To live is the rarest thing in the world. Most people just exist.”

 

- Oscar Wilde

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Mind-Body Tools for Stress Relief

I teach mind-body tools for stress relief at Indiana University and offer classes in person and across the globe via Zoom throughout the year. Want to know when the next class begins?

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