National Board-Certified Health & Well-Being Coach
Mindfulness-Based Stress Reduction Teacher
As a health and well-being coach, I motivate people to be their healthiest, most vibrant, and successful selves. My practice combines inner exploration, deep listening, and achievable action steps. I provide accountability and support for clients to accomplish their goals and live their best lives.
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I partner with and support clients in all dimensions of well-being, including:
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Fulfillment and Purpose
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Mental and Emotional Well-Being
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Nutrition and Weight Management
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Physical Activity and Fitness
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Sleep and Rest
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Home and Work Space.
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My practice provides:
![](https://static.wixstatic.com/media/3e68b9_be4dee54a6c24d95b0b27d8f9bba4c66~mv2.jpg/v1/crop/x_0,y_0,w_4480,h_4592/fill/w_400,h_410,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/3e68b9_be4dee54a6c24d95b0b27d8f9bba4c66~mv2.jpg)
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Live your best life now.
![Citrus Fruits](https://static.wixstatic.com/media/11062b_ce2fd8513fae421187d7425625c8bcf9~mv2.jpg/v1/fill/w_73,h_109,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/11062b_ce2fd8513fae421187d7425625c8bcf9~mv2.jpg)
![cheng-feng-BP-Q-Z0Ua9Y-unsplash.jpg](https://static.wixstatic.com/media/3e68b9_f7e49d2d2a44478cb13bcb8a6feb279d~mv2.jpg/v1/fill/w_121,h_182,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/3e68b9_f7e49d2d2a44478cb13bcb8a6feb279d~mv2.jpg)
For more information or to schedule a coaching session, please share more about yourself or your organization. I look forward to connecting with you.
To live is the rarest thing in the world. Most people just exist.”
- Oscar Wilde