National Board-Certified Health & Well-Being Coach
Mindfulness-Based Stress Reduction Teacher
As a health and well-being coach, I motivate people to be their healthiest, most vibrant, and successful selves. My practice combines inner exploration, deep listening, and achievable action steps. I provide accountability and support for clients to accomplish their goals and live their best lives.
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I partner with and support clients in all dimensions of well-being, including:
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Fulfillment and Purpose
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Mental and Emotional Well-Being
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Nutrition and Weight Management
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Physical Activity and Fitness
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Sleep and Rest
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Home and Work Space.
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My practice provides:

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Live your best life now.


For more information or to schedule a coaching session, please share more about yourself or your organization. I look forward to connecting with you.
To live is the rarest thing in the world. Most people just exist.”
- Oscar Wilde