Classes 

I teach courses on mind-body tools for stress relief and healthy communication in-person and online throughout the year. Participants learn how to identify their stress triggers and how to activate the relaxation response, especially when life is challenging. 

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Mindfulness-Based Stress Reduction: open to the public

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Bringing Down Stress and Anxiety: a 3-week course for dental providers

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Healthy Communication in the Dental Practice: a 3-week course for anyone on the dental team

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