Speaking

I speak at professional meetings and for business, academic, and non-profit groups on a variety of mind-body topics to reduce stress and improve communication. My talks teach participants evidence-based tools to live in greater well-being, equanimity, balance, and focus. In addition to sharing the latest didactic science and research, we practice these mind-body tools and plant seeds for self-care. 

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Presentation Topics

1. Say What You Mean: Healthy, Supportive Communication among Your Team Mind-Body Tools for Stress Relief

2. Top Mind-Body Tools for Stress Relief

3. Breaking Up with Your Phone and Other Tech Addiction Hacks

4. Breathing Practices to Reduce Anxiety and Enhance Focus

5. Meditation for Beginners

6. Mindful Eating

7. Nutritional Psychiatry

8. Reversing Inflammation and its Role in Chronic Disease

9. Anxiety @Work

10. Nature-Deficit Disorder

11. Habit Making; Habit Breaking

12. Planning and Goal Setting: How to Create Lasting Change in Your Life

13. Longevity Principles

14. The Science of Gratitude

15. Pros and Cons of Intermittent Fasting

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Please contact me to discuss speaking at your organization or upcoming meeting.

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