Mind-Body Tools for Stress Relief

I teach science-based, practical tools to activate the relaxation response. These practices reduce anxiety, stress, and the negative impacts of stress-induced inflammation on the body and emotions. You don't need to be a meditator or yogi to learn these tools. The only requirement is the ability to breath.

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I am a qualified teacher of mindfulness-based stress reduction through Brown University. I teach mind-body tools for stress reduction at Indiana University and to individuals and groups in person and online. 

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Benefits of these relaxation practices:

• Greater ability to cope with stress and anxiety

• More emotional and mental resilience for stressful times

• Less reactivity in communication and relationships

• Better focus and concentration

• A sense of spaciousness in our lives

• Living in the moment.

 

Please see my course schedule here or email me at leslieaflowers@gmail.com for more information about scheduling private individual or group sessions.